Water help with Weight Loss
Drinking water can help you manage cravings, reduce hunger, and losing unwanted weight.
Drinking water may help you lose weight and here are some reasons why:
1. Water is a natural appetite suppressant
When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger.
A person may also think that they are hungry when they are actually thirsty. Drinking a glass of water before eating can help to curb unnecessary snacking.
2. Water increases calorie burning
Water really helps with weight loss. Some research indicates that drinking water can help to burn calories. Water may also temporarily increase the body’s resting energy expenditure, or the number of calories burned while resting. Drinking cold water may further enhance water’s calorie-burning benefits, because the body expends energy, or calories, by heating up the water for digestion.
3. Water helps to remove waste from the body
When the body is dehydrated, it cannot remove waste as urine or feces.
Water helps the kidneys to filter toxins. And waste while the organ retains essential nutrients and electrolytes. When the body is drain, the kidneys keep fluid.
Dehydration can also result in hard or lumpy stools and constipation. Water keeps waste moving by softening or loosening hardened stools.
Water also helps the body to recover from digestive problems. Examples are, diarrhea and indigestion.
When waste builds up in the body, people may feel bloated, swollen, and tired. Bloating can add inches to a person’s waist.
Staying hydrated is a good way to avoid retaining waste, which may add a few extra pounds.
4. Drinking water can reduce overall liquid calorie intake
It is easy to accumulate liquid calories by drinking soda, juice, or sweetened coffee or tea. But most people ignore how many calories we get from them. Replacing high-calorie drinks each day for water, may have long-term weight loss benefits. You can also drink other no-calorie beverages, such as herbal tea.
5. Water is necessary to burn fat
Without water, the body cannot metabolize stored fat or carbohydrates.
Drinking enough water is essential for burning off fat from food and drink, as well as stored fat.
Replacing high-calorie drinks each day for water, may have long-term weight loss benefits. You can also drink other no-calorie beverages, such as herbal tea.