There are some reasons to drink water, it is very beneficial for our health.
Here are some good reasons for us to drink some water:
- Helps maintain the balance of body fluids
Our body is composed of about 70% water. The job of this bodily fluids includes digestion, transportation of nutrients, maintenance of body temperature, absorption, circulation, and creation of saliva.
- Water can help control calories
Drinking water instead of higher calorie beverages can certainly help control calories.
- Drinking water helps energize muscles
Drinking enough water is very important during body workouts. Our muscles need a sufficient amount of fluids to work well.
- Helps skin to look good
Our skin like any other part of the body needs water to function properly.
- It helps your kidneys
Getting enough fluids means your kidney can function properly.
- Water helps maintain normal bowel function
Proper hydration keeps things flowing along with your gastrointestinal tract and prevents constipation.
Aussie Aqua has 7 simple tips to help you drink more water:
Bottle it up
- Invest in a good reusable water bottle and always keep it filled.
Water and Dine
- Drink a glass of water with every meal and snack.
Get a little bit fruity
- Infuse your water with some fruits, vegetables or herbs.
Eat it
- Eat water-rich foods such as cucumber, watermelon, strawberries, and zucchinis.
Ice ice baby
- Eat ice cubes to cool down. You can also make water-based popsicles with fruit or vegetables inside.
Get fizzy with it
- If plain water gets boring why not drink Alkaline water or Purifies water and order here at Aussie Aqua.
Set an Alarm
- If all else fails, try setting reminders or an alarm on your phone, or try an app to track your daily intake.
And to get the finest Alkaline water and Purified water call us at or order from our Facebook page or visit our website HERE
