Aussie Aqua’s Early Morning Immune Booster:
Early morning immune booster. I used on a daily basis – first thing in the morning before coffee. I’m sharing this ‘SECRET’ formula for you to feeling great. Improve your immunity against the many bugs. And viruses that are lurking out there and eager to find new hosts (us) yikes! Since taking this concoction of goodies every morning (almost 5 years now). I rarely catch any colds, flu or virus, in fact, I cannot remember the last time I caught a cold or even had a sniffle – amazing. It also helps me feel bright and alert in the mornings – a freshly brewed coffee also helps 😊 Although it seems like a lot of ingredients it’s quite easy and simple. I hope you use it and enjoy the benefits.
Here are Aussie Aqua’s ingredients for your early morning Immune booster.
1 large cup of Aussie Aqua purified or alkaline water (we use Alkaline at home) 1 teaspoon turmeric 2 tablespoons lemon (substitute with Calamansi if you don’t have lemons) 1 tablespoon honey (use real honey and not the syrup) 1 tablespoon apple cider vinegar (always use the Apple Cider Vinegar that includes the ‘Mother’)
Method of the Aussie Aqua’s Early Morning Immune Booster:
I find it better to drink this mixture warm/hot. Boil your Aussie Aqua water and mix the ingredients together and drink as if you would tea or coffee. It’s best to keep a teaspoon handy and mix it as the turmeric will settle on the bottom if not stirred. Each of these ingredients has fantastic health benefits, 100’s in fact, and too many to list here. We have summarized a few of these benefits below.
What is Turmeric?
Turmeric is a flowering plant, Curcuma longa of the ginger family. The plant is a herbaceous plant native to the Indian subcontinent and Southeast Asia. It requires temperatures between 20 and 30 °C (68 and 86 °F) and a considerable amount of annual rainfall to thrive. Plants are being gathered each year for their rhizomes. some for propagation in the following season and some for consumption.
Health Benefits of Turmeric
1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
Turmeric is the spice that gives curry its yellow color. In India, they used it for thousands of years as a spice and medicinal herb.
2. Turmeric Increases the Antioxidant Capacity of the Body
Antioxidants are so beneficial is that they protect your body from free radicals. Why antioxidant capacity is important. Antioxidants are important because they protect our bodies from free radicals. Free radicals tend to react with organic substances, such as fatty acids, proteins or DNA. The higher the antioxidant capacity of your body, the more protection you should have from free radicals.
3. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer Cancer is a terrible disease, characterized by uncontrolled cell growth. Studies have shown that it can contribute to the death of cancerous cells. And reduce angiogenesis and metastasis.
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits. It has the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant. And may also help improve symptoms of depression and arthritis.
Lemons are a popular fruit that people use in small quantities and with herbs and spices. But they are rarely consumed alone, due to their intense, sour flavor.
Health Benefits of Lemon and Calamansi
1) Lowering stroke risk
Citrus fruits are a good source of flavonoids, which help protect against cancer. And cardiovascular disease. Study shows that those who ate the most citrus fruits had a 19 percent lower risk of ischemic stroke.
2) Maintaining a healthy blood pressure
A study shows that persons who consumed lemon every day had a lower blood pressure than those who did not.
3) Cancer prevention
Lemons and lemon juice are an excellent source of the antioxidant vitamin C.
4) Maintaining a healthy complexion
Vitamin C plays a vital role in the formation of collagen, the support system of the skin.
5) Preventing asthma
The risk of developing asthma appears to be lower in people who consume a high amount of vitamin C.
6) Increasing iron absorption
Iron deficiency is one of the most common nutrient deficiencies in developed countries. And a leading cause of anemia.
7) Boosting the immune system
Foods that are high in vitamin C may help strengthen the immune system. Fast facts about lemons Lemons are high in vitamin C, a powerful antioxidant Vitamin C is needed to produce collagen. It may help relieve asthma symptoms, and it may protect against cancer They used lemon juice in teas, desserts, and salads.
What is Honey?
Honey is a sweet, thick liquid made by honeybees. It contains no fiber, fat or protein
Health Benefits of Honey
1. High-Quality Honey Is Rich in Antioxidants
High-quality honey contains many important antioxidants. These include organic acids and phenolic compounds like flavonoids
2. Honey Is “Less Bad” Than Sugar for Diabetics
It can reduce several risk factors for heart disease common in people with type 2 diabetes. It is a delicious, healthier alternative to sugar.
3. It Can Help Lower Blood Pressure
Blood pressure is an important risk factor for heart disease, and honey may help lower it. It contains antioxidant compounds that have associated with lower blood pressure.
4. Honey Promotes Burn and Wound Healing
They used it as a treatment to heal wounds and burns since ancient Egypt and is still common today.
5. Help Suppress Coughs in Children
Coughing is a common problem for children with upper respiratory infections.
What is Apple Cider Vinegar?
Apple cider vinegar is the most popular type of vinegar in the natural health community. Claimed to lead to all sorts of benefits, many of which are supported by science.
Health Benefits of Apple Cider Vinegar
1. High in Acetic Acid, With Potent Biological Effects
There are few vitamins or minerals in it, but it does contain a small amount of potassium. Quality apple cider vinegar also contains some amino acids and antioxidants. And it only contains about three calories per tablespoon, which is very low.
2. Can Kill Many Types of Harmful Bacteria
Vinegar can help kill pathogens, including bacteria.
3. Lowers Blood Sugar Levels, Lowers Cholesterol and Improves Heart Health
Studies have shown to have many benefits for blood sugar and insulin levels.
4. Helps You Lose Weight
Studies show that it can help with weight loss.
If you have come this far then it’s obvious you are keen on improving your health and immunity levels. And by this early morning drink that we have we hope can help you feel great and improve your immune system.
Please try this – it WILL help.
Cheers, Jeff Collinson